NOVEMBER 30, 2025: VITAMIN G AS A DAILY SUPPLEMENT

Vitamin G is an obsolete name for what is now called Vitamin B2, but recently it has come into use as a reference to gratitude, the practice of which has been proven to improve physical, emotional, mental and spiritual health. It can lower blood pressure, improve sleep, support heart health, boost your immune system, reduce stress and depression, boost your mood, increase resilience, promote healthier habits, strengthen relationships and increase energy and motivation. All these benefits without the staggering cost of bottled supplements! Let’s explore ways to start taking a daily dose of gratitude today.